Happiness Is a Journey

Happiness Is a Journey

Happiness is a journey, not a destination. Yet we often get so wrapped up in the belief that “If I just get to this point, I’ll be happy.” So when you finally get to that place and still are not happy, it can feel like a big letdown. When this...
Baby Steps > No Steps

Baby Steps > No Steps

All too often, much-needed changes get put off because we get stuck in the “go big or go home” mentality. The thought being, if you can’t magically change overnight, it is going to be too hard and time-consuming to develop new habits. It is an...

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