Happiness is a journey, not a destination. Yet we often get so wrapped up in the belief that “If I just get to this point, I’ll be happy.” So when you finally get to that place and still are not happy, it can feel like a big letdown. When this...
All too often, much-needed changes get put off because we get stuck in the “go big or go home” mentality. The thought being, if you can’t magically change overnight, it is going to be too hard and time-consuming to develop new habits. It is an...
When it comes to work-life balance, there is no one-size fits all. You have to find what works for you and your needs. That could be specifically scheduling time to unplug, go to the gym, or spend time with friends and family. Taking care of yourself, physically and...
If you are getting caught up in negativity a lot lately, it is a good idea to take a step back and see if you can reframe those moments for more clarity. Ask yourself, “What do I have control over right now?” and focus on the things you can do, not the...
Instead of daydreaming about where you’d like to be, start taking action to make your dreams a reality. Small changes will gain momentum over time. These tips will help you overcome fear throughout your career: 1. Get support. You are not alone and you are...
Don’t forget to take breaks throughout the day. Go for a walk, stretch, practice deep-breathing exercises. Whatever feels like a break for you. It might feel unproductive at the time, but those few minutes give you an opportunity to clear your head and come back...
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