Much of the work I do is providing my clients with mindset tools to consistently move towards their goals. Amy Morin shares a great list of what to avoid to maintain mental strength. What I recommend in addition to this is ensuring you have a great support system to stay on course. I use the visual of the ad that Verizon has done with the “network”. Who is part of your network? If you don’t already know, I would encourage you to create one!

http://www.forbes.com/sites/cherylsnappconner/2013/11/18/mentally-strong-people-the-13-things-they-avoid/?commentId=comment_blogAndPostId/blog/comment/2305-5783-2916

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