Much of the work I do is providing my clients with mindset tools to consistently move towards their goals. Amy Morin shares a great list of what to avoid to maintain mental strength. What I recommend in addition to this is ensuring you have a great support system to stay on course. I use the visual of the ad that Verizon has done with the “network”. Who is part of your network? If you don’t already know, I would encourage you to create one!